BLOG #1

Benefits Of Virtual Fitness

Introduction:

We can express virtual fitness as an Exercise involving the usage of technology. In which you can feel the virtual reality being in a class with instructor in your own house. Virtual Fitness was first introduced in the 1980s on workout tapes, Virtual workout videos are played in different Gyms and Clubs. According to research from a university of Michigan study observing group fitness videos, Those who do exercise virtually are more motivated and perform better than they do it alone. It is because they are along with superior players.

Benefits Of Virtual Fitness:

People are so busy in their life that they barely have time for rest. It is very difficult to manage time for Gym than we can advantage of online workouts.

Schedule Flexibility:

Unlike the gym, you can do online workouts whenever you want. It will bring flexibility in your schedule so that you can do exercise in your own comforting time without any restrictions and disturbance.

Wide Variety Of Formats:

There are so many Fitness choices for individual viewers to exercise with specialized instructors like Cross fit, Boxing, Boot camp, Spinning, Dance cardio, and other.

Professional Guidance:

Professional trainers will guide you about the about the exercise how to do it properly to avoid any mistakes and injuries.

Working Out Together:

You can not socialize with people in reality like in Gym, but you can connect with others in your own house and do Exercise together.

Building Your Confidence:

If you feel uncomfortable while doing workout among large groups then Virtual workouts are great for removing it by working with different types of people in classes. It will relieve your stress.

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Blog #2

5 Exercises You Should Do Everyday

Why exercise is important?

Exercise helps you to lose weight and save you from different diseases such as diabetes and high blood pressure. Exercise helps us to keep happy and fresh physically and mentally, It also helps us to digest food, It maintains our body functions like breathing and heartbeat. Workout plays a vital role in maintaining strong muscles and bones.

1) Push-ups

A beneficial exercise for triceps and pectoral muscles. Push-up help in increase upper body strength. Push-ups are considered the most effective exercise in building upper body strength. You work on different muscles while doing this exercise like chest, biceps and shoulders. You can modify it to your current fitness level.

2) Jumping Jacks:

It is a full body workout that targets different muscles group, bones, and improve heart health. To gain these benefits you have to do it in proper way. Spend your arms and legs and return to the initial position. Do this for at least 1 minute.

3) Walking:

Walking is the best exercise to loose body fat and maintain a healthy body. It prevents you from different conditions like heart disease, high blood pressure, cancer and etc. Walking also improves muscles endurance.

4) Lunges:

Most of us hate leg day in gym. lunges are defamed leg workout of all time, but there are many benefits of lunges: They increase muscle mass to build up the strength of your body. Lunges make contact with various muscles like hamstring, calves, abdomen, and back muscles.

5) Squats:

It is an exercise that targets leg muscles, core, and lower back. Squats burns calories and help to reduce weight. There are other muscles that benefits by squat.